Classes & Offers
KIRA PERSONAL & PRIVATE
Personal Training / Indiviudal classes upon request.
We can either meet eachother one-on-one/two in person and/or via Zoom or Skype.
A lot of my personal clients meet me in the woods for walking and exercises.
Pricing (one person): 75 Euro / hour, package of 5: 350 Euro, package of 10: 675 Euro plus transportation. Please contact me for the pricing of mini classes with 2-4 persons.
Holistic Health Coaching / Indiviudal classes upon request.
Health is multidimensional & holistic. The needs change depending on your phase of life and are very individual.
I will help you to discover what you need and want to change in order to feel healthy and well. Once we have defined your goals, we implement them together in small, doable steps.
The first coaching session is for free (50 minutes) to define if we are a good fit and if you trust that I am able to support you with your own transformation.
Pricing: 2 coaching session of one hour/month / 3 months / 250 Euro/month or 6 months / 195 Euro/month plus weekly check-ins via email or WhatsAPP.
Of course, both personal training and health coaching, work well in combination, as they complement each other wonderfully - online or in person.
KIRA - ONLINE
on the Instagram channel kira_discoveryourself you will find some short videos of 2-3 minutes for you to do in a mini break. It is called - Waiting for the Kettle to boil :-)
KIRA PRE- und POSTNATAL
Pregnancy & Postnatal Yoga
Postpartum Recovery Courses and Mama Workouts
Please refer to the webpage of Gravidamiga - pregnancy & babies to book your course directly via the online booking tool.
Feel free to write me for more information: hello@kira-neumann.de
Specials & Workshops
Workshop and Specials are offered on a regular basis.
Sunday Yoga
10 a.m. - 12 a.m.
Yoga Flow with a twist from PILATES & BODYART.
Sign up via E-mailKursraum, SVS Sillenbuch
Spitalwald 1
70619 Stuttgart Sillenbuch
Sunday Yoga
10 am - 12 pm
Yoga Flow with a twist from PILATES & BODYART.
Sign up via E-mailKursraum, SVS Sillenbuch
Spitalwald 1
70619 Stuttgart Sillenbuch
Sunday Yoga
10 a.m. - 12 p.m.
Kursraum, SVS Sillenbuch
Spitalwald 1
70619 Stuttgart Sillenbuch
Scheduled Courses
It is possible to join the courses at any time. Please contact me for your individual offer.
Classes are held in courses as you benefit most from regular attendance of consecutive exercises.
Pilates with Relaxation (morgens)
Wednesdays 9-10 a.m.
Mar 01, 2023 - Apr 05, 2023
Classical Pilates exercises are mixed with exercises based on the Pilates principle. In addition there is a pinch of stretching and relaxation anyway. Look forward to an hour of loving encouragement :-)
Please prepare your own mat.
Follow-ups
Apr 19, 2023 - Jul 19, 2023
6 classes - 80 EUR
The class is suitable for beginners and more advanced students as different levels are introduced during class.
Katholisches Gemeindehaus Sillenbuch
Kleinhohenheimer Str. 15
70619 Sillenbuch
Mama Workout online
Wednesdays 18:45-19:30
Mar 15, 2023 - May 24, 2023
Let's do this together!
Follow-ups
Jun 14, 2023 - Jul 19, 2023
10 classes
Not only for Moms - but with focus on the pelvic floor and your core.
Pelvic floor issues? Diastasis recti? Loss of balance? Sore shoulders and tense lower back? These issues can exist regardless of how long postpartum you are! That’s why this 45 min workout routine focuses on your body with effective exercises and relaxation.
No class of the 12th of April
Online - via ZOOM
Log-in Details bei Anmeldung
Pilates mit Entspannung
Montags 19 – 20 Uhr
Feb 27, 2023 - Apr 03, 2023
The class is for advanced students with knowledge about the Pilates principles.
Follow-ups
Apr 17, 2023 - Jul 24, 2023
6 Termine = 80 Euro
Please bring your own mat.
Katholisches Gemeindehaus Sillenbuch
Kleinhohenheimer Str. 15
70619 Sillenbuch
Upcoming Courses
Classes are held in courses as you benefit most from regular attendance of consecutive exercises.
Pilates mit Entspannung
Apr 17, 2023 - Jul 24, 2023
Montags 19 – 20 Uhr
12 Termine - 160 Euro
Keine Stunden am 1.05 / in den Pfingstferien 29.05 & 5.06.23
The class is for advanced students with knowledge about the Pilates principles.
Please bring your own mat.
Katholisches Gemeindehaus Sillenbuch
Kleinhohenheimer Str. 15
70619 Sillenbuch
Pilates with Relaxation (morgens)
Apr 19, 2023 - Jul 19, 2023
Wednesdays 9-10 a.m.
12 classes - 160 Eur
Keine Stunden am 31.5 und 7.6 (Pfingstferien)
Classical Pilates exercises are mixed with exercises based on the Pilates principle. In addition there is a pinch of stretching and relaxation anyway. Look forward to an hour of loving encouragement :-)
Please prepare your own mat.
The class is suitable for beginners and more advanced students as different levels are introduced during class.
Katholisches Gemeindehaus Sillenbuch
Kleinhohenheimer Str. 15
70619 Sillenbuch
Mama Workout online
Jun 14, 2023 - Jul 19, 2023
Wednesdays 18:45-19:30
6 classes
This class will be taught in English.
Let's do this together!
Not only for Moms - but with focus on the pelvic floor and your core.
Pelvic floor issues? Diastasis recti? Loss of balance? Sore shoulders and tense lower back? These issues can exist regardless of how long postpartum you are! That’s why this 45 min workout routine focuses on your body with effective exercises and relaxation.
Online - via ZOOM
Log-in Details bei Anmeldung
I love the feeling of flow – my life being in flow - and moving myself is an important part of my flow. As far back as I can remember, I’ve always been in motion. If I am not moving, I am not myself.
...is based on Chi Yoga and is influenced by everything else I know and have experienced.
...is different.
…is as individual as you are.
My name is Kira – openhearted, honest, outgoing and friendly.