Classes
Personal Training/ Indiviudal classes upon request.
We can either meet eachother one-on-one/two in person and/or via Zoom or Skype.
A lot of my personal clients meet me in the woods for walking and exercises.
NEW - ONLINE CLASSES
on the Instagram channel kira_discoveryourself you will find some short videos of 2-3 minutes for you to do in a mini break. It is called - Waiting for the Kettle to boil :-)
on Facebook there is a private group kira_discoveryourself which you can join. Then you can try out videos of different lengths with me for a week and then continue for a small monthly fee.
Or I will send you YouTube links to your e-mail.
Feel free to write me for more information: hello@kira-neumann.de
Specials & Workshops
Workshop and Specials are offered on a regular basis.
New courses and specials are being planned - please check again or contact me at hello@kira-neumann.de
Scheduled Courses
It is possible to join the courses at any time. Please contact me for your individual offer.
Classes are held in courses as you benefit most from regular attendance of consecutive exercises.
Pilates German and English
Tuesdays 8:30 a.m. – 9:30 a.m.
Jan 11, 2021 - Apr 06, 2021
Classical Pilates exercises are mixed with exercises based on the Pilates principle. In addition there is a pinch of stretching and relaxation anyway. Look forward to an hour of loving rigor :-)
Please prepare your own mat at home.
11 classes = 110 Euro
The class is suitable for beginners and more advanced students as different levels are introduced during class.
No class on the 16th of February.
Online - via ZOOM
Log-in Details bei Anmeldung
Outdoor Fitness for Women
Fridays 10 a.m. - 11 a.m.
Jan 22, 2021 - Feb 26, 2021
We will focus on low impact, strengthening and stretching exercises - with or without your little one.
You can take this course after your postpartum recovery or just because you love doing outdoor fitness in a likeminded group.
6 classes = 75 Euros
If you love to do sports outdoors - then this is the class for you.
Join likeminded women and enjoy walking, strengthening and stretching in a group.
Sign up!
Water bottle, weatherproof clothing (don't forget your gloves)
Babies should be wrapped up warm in the stroller.
Should it be pouring down with rain, online class via Zoom.
SVS Sportplatz
Spitalwald 1, 70619 Stuttgart
Postpartum Recovery Course
Tuessdays 10 - 11 a.m.
Jan 12, 2021 - Mar 23, 2021
With focus on your pelvic floor and abdominal/core muscles this course will help you to reconnect with your body and to get back into shape.
We will also have some short theoretical sessions to make you aware of the changes and what you can do support your body & your soul.
Of course here is also time for any question in this secured space.
We would like to encourage you to try and participate regularly & also to integrate some exercises into your daily routine to ensure a good recovery from your birth.
Please check in with your OBGYN before attending. The course can be attended at the earliest 6 weeks after delivery.
10 classes = 150 Euros
Postpartum Recovery Course - suitable for all new mums, to recover from pregnancy and birth.
The course is not covered by health insurance, but you can always try to claim it back.
This is a Zoom class - you will receive the log-in details after signing up.
Online - via ZOOM
Log-in Details bei Anmeldung
Upcoming Courses
Classes are held in courses as you benefit most from regular attendance of consecutive exercises.
Core Strength & Stretch
Feb 05, 2021 - Feb 26, 2021
Fridays 10:30 - 11:45 a.m.
4 classes - 40 Euro
Mindful Pilates exercises to strengthen your core combined with breathing & stretching to improve your flexibility.
Online - via ZOOM
Log-in Details bei Anmeldung
Mindful Movement
Feb 04, 2021 - Feb 25, 2021
Thursdays 7:30 - 8:30 p.m.
4 classes - 45 Euro
Team Teaching with Nicole from www.be_balanced.life
You need: Mat, 2 Pillows, Blanket, Water and a Candle if you like.
Bringing presence & intention to the mat.
Building strength and resilience through movement. breath and rest.
Leaving your feeling ready for life's challenges.
Team teaching in English with Nicole and Kira
A course to calm down, feel your strength and relax.
Online - via ZOOM
Log-in Details bei Anmeldung
I love the feeling of flow – my life being in flow - and moving myself is an important part of my flow. As far back as I can remember, I’ve always been in motion. If I am not moving, I am not myself.
...is based on Chi Yoga and is influenced by everything else I know and have experienced.
...is different.
…is as individual as you are.
My name is Kira – openhearted, honest, outgoing and friendly.