Kira Neumann

Yoga, Pilates & More

German, English and Japanese

Discover Yourself - Yoga und Pilates by Kira Neumann

Classes

Personal Training/ Indiviudal classes upon request.
We can either meet eachother one-on-one/two in person and/or via Zoom or Skype.
A lot of my personal clients meet me in the woods for walking and exercises.

NEW - ONLINE CLASSES
on the Instagram channel kira_discoveryourself you will find some short videos of 2-3 minutes for you to do in a mini break. It is called - Waiting for the Kettle to boil :-)

on Facebook there is a private group kira_discoveryourself which you can join. Then you can try out videos of different lengths with me for a week and then continue for a small monthly fee.

Or I will send you YouTube links to your e-mail.

Feel free to write me for more information: hello@kira-neumann.de

 

Specials & Workshops

Workshop and Specials are offered on a regular basis.

New courses and specials are being planned - please check again or contact me at hello@kira-neumann.de

Scheduled Courses

It is possible to join the courses at any time. Please contact me for your individual offer.
Classes are held in courses as you benefit most from regular attendance of consecutive exercises.

Pilates German and English

Tuesdays 8:30 a.m. – 9:30 a.m.
Jan 11, 2021 - Apr 06, 2021

Classical Pilates exercises are mixed with exercises based on the Pilates principle. In addition there is a pinch of stretching and relaxation anyway. Look forward to an hour of loving rigor :-)
Please prepare your own mat at home.


11 classes = 110 Euro

The class is suitable for beginners and more advanced students as different levels are introduced during class.

 

Online - via ZOOM
Log-in Details bei Anmeldung

Outdoor Fitness for Women

Fridays 10 a.m. - 11 a.m.
Jan 22, 2021 - Feb 26, 2021

We will focus on low impact, strengthening and stretching exercises - with or without your little one.
You can take this course after your postpartum recovery or just because you love doing outdoor fitness in a likeminded group.


6 classes = 75 Euros

If you love to do sports outdoors - then this is the class for you.
Join likeminded women and enjoy walking, strengthening and stretching in a group.
Sign up!

SVS Sportplatz
Spitalwald 1, 70619 Stuttgart

Postpartum Recovery Course

Tuessdays 10 - 11 a.m.
Jan 12, 2021 - Mar 23, 2021

With focus on your pelvic floor and abdominal/core muscles this course will help you to reconnect with your body and to get back into shape. 
We will also have some short theoretical sessions to make you aware of the changes and what you can do support your body & your soul.
Of course here is also time for any question in this secured space.

We would like to encourage you to try and participate regularly & also to integrate some exercises into your daily routine to ensure a good recovery from your birth.
Please check in with your OBGYN before attending. The course can be attended at the earliest 6 weeks after delivery.


10 classes = 150 Euros

Postpartum Recovery Course - suitable for all new mums, to recover from pregnancy and birth.

Online - via ZOOM
Log-in Details bei Anmeldung

Upcoming Courses

Classes are held in courses as you benefit most from regular attendance of consecutive exercises.

Core Strength & Stretch

Feb 05, 2021 - Feb 26, 2021

Fridays 10:30 - 11:45 a.m.

4 classes - 40 Euro

Mindful Pilates exercises to strengthen your core combined with breathing & stretching to improve your flexibility.

Online - via ZOOM
Log-in Details bei Anmeldung

Mindful Movement

Feb 04, 2021 - Feb 25, 2021

Thursdays 7:30 - 8:30 p.m.

4 classes - 45 Euro


Bringing presence & intention to the mat.
Building strength and resilience through movement. breath and rest.
Leaving your feeling ready for life's challenges.
Team teaching in English with Nicole and Kira


A course to calm down, feel your strength and relax.

Online - via ZOOM
Log-in Details bei Anmeldung

when life flows

日々を穏やかに生きる

wenn das leben fließt

My philosophy

Yoga Pilates and moreI love the feeling of flow – my life being in flow - and moving myself is an important part of my flow. As far back as I can remember, I’ve always been in motion. If I am not moving, I am not myself.

As a child I was a keen Ballett dancer and practiced Karate intensively. Later I noticed that these two sports are quite similar to Pilates and Yoga – my body (and my mind) responded instantly.

Concentrate on yourself whatever you do – experience the flow of movements and focus on yourself – unite your body and your mind.
Let go, get to know your limits and explore.

I want to give my best to help you to feel your best

 

My Yoga


my Yoga is based on Chi Yoga...is based on Chi Yoga and is influenced by everything else I know and have experienced.

ChiYoga is meditation in motion. ChiYoga combines spiritual concentration , breathing and movement, focusing on the flow from one posture into another while in- or exhaling  - alternating between strength and recreation as well as dynamic and restful postures accompanied by your concious and steady breathing.

The Human Being is incorporated into the dynamics of nature – the cosmic cycle of life. Each season has its’ own qualities, which Chi Yoga accomodates by chosing season related movements and topics – for example expansive and dynamic classes in spring and more quiet and centered classes in winter.

(Source: www.chiyoga.com)

 

My Pilates


my Pilates is different...is different.

As each of us come with different physical conditions, I adapt my Pilates to my individual participants.
I teach Pilates based excercises, as I believe that the Pilates method can be adapted to every move you make during your day, your workout, your Yoga... What is important to me is the HOW and the inner concentration.

 

My Personal Training


Personal Training…is as individual as you are.

It is based on my philosophy and designed to train but also to assist you in experiencing and exploring yourself.
My aim is not only to strengthen, stretch and mobilize your body but also your mind, relieving stress, redirecting stressful thoughts and thinking and hence putting your mind and body in balance.
Together we will develop a training aligned with your aims and needs which respects your daily fitness routine.

love of movement

体に心地よい動きを

liebe zur bewegung

About me

kira neumannMy name is Kira – openhearted, honest, outgoing and friendly.
Married and in love with our two kids.

Raised bilingually (German/English) with German and Asian roots and having lived in Asia for several years, I have experienced many different cultures and ways of life.
My passion for movement led me to start teaching back in 2003.

Life is about learning and experiencing people and opinions, philosophies and ways to move and feel.
I love to get inspired and to incorporate everything I know and feel into my work.
Special thanks to you, Mami, for inspiring me every time we talk.

 

My Basis


Yoga

Chi Yoga / Lucia Nirmala Schmidt
Yoga for Children / Kinderyoga
Yin Yoga / Jo Phee

Yogaworkshops

Lucia Nirmala Schmidt, Patrick Broome, Gabriela Bosic, Young Ho Kim, Tiffany Cruikshank, Christiane Wolff, Sonia Bach u.v.m.

Pilates

Pilates Basic, Advanced, Standing, Kleingeräte as well as Workshops
Christiane Wolff, Lucia Nirmala Schmidt, Madeline Black, Ulla Häfelinger, Annette Alvaredo u.v.m.

Pregnancy & Postnatal Recovery

Pre- und Postnatal Yoga / Yogaloft Stuttgart
Postnatal Recovery Trainer / Akademie für Prä und Postnatales Training - Mama Workout

BodyART

International BodyART Instructor

Relaxation and Back exercises

Thai-Yoga-Massage
Idogo Qi Gong
TriLoChi / Michaela Busch
Chi Ball / Lucia Nirmala Schmidt, Sue Wood
Flow Tonic / Lucia Nirmala Schmidt
Rückenschule / Kurt Stübel
Bewegter Rücken / Barbara Raab
Slings in Rhythm / Schlingentraining mit Vroni Raab

Fitness

Instructor for Aerobic, Step und Bodywork
Hot Iron