Kira Neumann

Yoga, Pilates & More

German, English and Japanese

NEW DESIGN COMING SOON!

Discover Yourself - Yoga und Pilates by Kira Neumann

Classes & Offers

KIRA PERSONAL & PRIVATE

Personal Training / Indiviudal classes upon request.
We can either meet eachother one-on-one/two in person and/or via Zoom or Skype.
A lot of my personal clients meet me in the woods for walking and exercises.

Pricing (one person): 75 Euro / hour, package of 5: 350 Euro, package of 10: 700 Euro plus transportation if not in my Homebase.
Please contact me for the pricing of mini classes with 2-4 persons.

Holistic Health Coaching / Indiviudal classes upon request.
Health is multidimensional & holistic. The needs change depending on your phase of life and are very individual. 
I will help you to discover what you need and want to change in order to feel healthy and well. Once we have defined your goals, we implement them together in small, doable steps.

The first coaching session is for free (50 minutes) to define if we are a good fit and if you trust that I am able to support you with your own transformation.

Pricing: 2 coaching session of one hour/month / 3 months / 250 Euro/month or 6 months / 195 Euro/month plus weekly check-ins via email or WhatsAPP.

Of course, both personal training and health coaching, work well in combination, as they complement each other wonderfully - online or in person.

KIRA - ONLINE

on the Instagram channel kira_discoveryourself you will find some short videos of 2-3 minutes for you to do in a mini break. It is called - Waiting for the Kettle to boil :-)

KIRA PRE- und POSTNATAL

Pregnancy & Postnatal Yoga
Postpartum Recovery Courses and Mama Workouts
Please refer to the webpage of Gravidamiga - pregnancy & babies to book your course directly via the online booking tool.

Feel free to write me for more information: hello@kira-neumann.de

 

Specials & Workshops

Workshop and Specials are offered on a regular basis.

Sunday Yoga

Sunday Jul 16, 2023
10 a.m. - 12 a.m.

Yoga Flow with a twist from PILATES & BODYART.

Sign up via E-mail

Kursraum, SVS Sillenbuch
Spitalwald 1
70619 Stuttgart Sillenbuch

Directions

Sunday Yoga

Sunday Jun 18, 2023
10 am - 12 pm

Yoga Flow with a twist from PILATES & BODYART.

Sign up via E-mail

Kursraum, SVS Sillenbuch
Spitalwald 1
70619 Stuttgart Sillenbuch

Directions

Scheduled Courses

It is possible to join the courses at any time. Please contact me for your individual offer.
Classes are held in courses as you benefit most from regular attendance of consecutive exercises.

Pilates with Relaxation (morgens)

Wednesdays 9-10 a.m.
Apr 19, 2023 - Jul 19, 2023

Classical Pilates exercises are mixed with exercises based on the Pilates principle. In addition there is a pinch of stretching and relaxation anyway. Look forward to an hour of loving encouragement :-)
Please prepare your own mat.

12 classes - 160 Eur

The class is suitable for beginners and more advanced students as different levels are introduced during class.

 

Katholisches Gemeindehaus Sillenbuch
Kleinhohenheimer Str. 15
70619 Sillenbuch

Directions

Pilates mit Entspannung

Montags 19 – 20 Uhr
Apr 17, 2023 - Jul 24, 2023

The class is for advanced students with knowledge about the Pilates principles.

12 Termine - 160 Euro

Please bring your own mat.

Katholisches Gemeindehaus Sillenbuch
Kleinhohenheimer Str. 15
70619 Sillenbuch

Directions

Upcoming Courses

Classes are held in courses as you benefit most from regular attendance of consecutive exercises.

Mama Workout online

Jun 14, 2023 - Jul 19, 2023

Wednesdays 18:45-19:30

6 classes

Join us to get some focused training on keeping your postpartum body strong throughout motherhood.
With low impact, focused movements that build body awareness and sprinkled reminders to engage your pelvic floor and maintain a strong core, this class is perfect on its own or in addition to an existing exercise routine for any mom.
It’s a gentle 45 min reminder that your body has done hard things and needs special care and attention to continue working optimally.
Already took the class? Feel free to come back, no two sessions are the same!

Let's do this together!

Not only for Moms - but with focus on the pelvic floor and your core.

Pelvic floor issues? Diastasis recti? Loss of balance? Sore shoulders and tense lower back? These issues can exist regardless of how long postpartum you are! That’s why this 45 min workout routine focuses on your body with effective exercises and relaxation.

Online - via ZOOM
Log-in Details bei Anmeldung

Directions

when life flows

日々を穏やかに生きる

wenn das leben fließt

My philosophy

Yoga Pilates and moreI love the feeling of flow – my life being in flow - and moving myself is an important part of my flow. As far back as I can remember, I’ve always been in motion. If I am not moving, I am not myself.

As a child I was a keen Ballett dancer and practiced Karate intensively. Later I noticed that these two sports are quite similar to Pilates and Yoga – my body (and my mind) responded instantly.

Concentrate on yourself whatever you do – experience the flow of movements and focus on yourself – unite your body and your mind.
Let go, get to know your limits and explore.

I want to give my best to help you to feel your best

 

My Yoga

my Yoga is based on Chi Yoga...is based on Chi Yoga and is influenced by everything else I know and have experienced.

ChiYoga is meditation in motion. ChiYoga combines spiritual concentration , breathing and movement, focusing on the flow from one posture into another while in- or exhaling  - alternating between strength and recreation as well as dynamic and restful postures accompanied by your concious and steady breathing.

The Human Being is incorporated into the dynamics of nature – the cosmic cycle of life. Each season has its’ own qualities, which Chi Yoga accomodates by chosing season related movements and topics – for example expansive and dynamic classes in spring and more quiet and centered classes in winter.

(Source: www.chiyoga.com)

 

My Pilates

my Pilates is different...is different.

As each of us come with different physical conditions, I adapt my Pilates to my individual participants.
I teach Pilates based excercises, as I believe that the Pilates method can be adapted to every move you make during your day, your workout, your Yoga... What is important to me is the HOW and the inner concentration.

 

My Personal Training

Personal Training…is as individual as you are.

It is based on my philosophy and designed to train but also to assist you in experiencing and exploring yourself.
My aim is not only to strengthen, stretch and mobilize your body but also your mind, relieving stress, redirecting stressful thoughts and thinking and hence putting your mind and body in balance.
Together we will develop a training aligned with your aims and needs which respects your daily fitness routine.

love of movement

体に心地よい動きを

liebe zur bewegung

About me

kira neumannMy name is Kira – openhearted, honest, outgoing and friendly.
Married and in love with our two kids.

Raised bilingually (German/English) with German and Asian roots and having lived in Asia for several years, I have experienced many different cultures and ways of life.
My passion for movement led me to start teaching back in 2003.

Life is about learning and experiencing people and opinions, philosophies and ways to move and feel.
I love to get inspired and to incorporate everything I know and feel into my work.
Special thanks to you, Mami, for inspiring me every time we talk.

 

My Basis

Holistic Health Coaching

in training with IIN - Institute for Integrative Nutrition, New York

Yoga

Chi Yoga / Lucia Nirmala Schmidt
Yoga for Children / Kinderyoga
Yin Yoga / Jo Phee
Pre- and Postnatal Yoga / Yogaloft Süd

Yogaworkshops

Lucia Nirmala Schmidt, Patrick Broome, Gabriela Bosic, Young Ho Kim, Tiffany Cruikshank, Christiane Wolff, Sonia Bach u.v.m.

Pilates

Pilates Basic, Advanced, Standing, Kleingeräte as well as Workshops
Christiane Wolff, Lucia Nirmala Schmidt, Madeline Black, Ulla Häfelinger, Annette Alvaredo u.v.m.

Pregnancy & Postnatal Recovery

Pre- und Postnatal Yoga / Yogaloft Stuttgart
Pre - and Postnatal BodyArt Instructor
Postnatal Recovery Trainer / Akademie für Prä und Postnatales Training - Mama Workout
Diastasis Recti / Akademie für Prä und Postnatales Training - Mama Workout
Pre-natal Training / Leben Bewegt - Fitness.Physio.Akademie
Reflective Pelvic Floor Training / Leben Bewegt- Fitness.Physio.Akademie
K-Taping Therapist with focus on gynecology & pediatrics

BodyART

International BodyART Instructor
BodyArt Pure, BodyArt Pre- and Postnatal

Relaxation and Back exercises

Thai-Yoga-Massage
Idogo Qi Gong
TriLoChi / Michaela Busch
Chi Ball / Lucia Nirmala Schmidt, Sue Wood
Flow Tonic / Lucia Nirmala Schmidt
Rückenschule / Kurt Stübel
Bewegter Rücken / Barbara Raab
Slings in Rhythm / Schlingentraining mit Vroni Raab

Fitness

Instructor for Aerobic, Step und Bodywork
Hot Iron